February is American Heart Month, a time to dedicate love and attention to one of the most vital organs in your body! Improving your heart health has never been more important. According to the National Heart, Lung, and Blood Institute (NHLBI), heart disease is a leading cause of death.<\/p>\r\n
The good news is that heart disease is preventable. Did you know that riding a bike between 30-60 minutes a day can help to lower your blood pressure? RTC Bike Share is here to help you out! Until the end of February, you can purchase an annual \u201cDowntowner\u201d pass at a discounted rate of $99. That\u2019s 365 days of unlimited 60-minute rides for less than $100. Visit Pass \u2013 RTC Bike Share (rtcsnv.com)<\/a> to purchase your pass today using code NEWYOU.\u00a0<\/p>\r\n If biking is not really your speed, we\u2019ve compiled a list of heart-healthy tips to help you keep your heart strong all year long.<\/p>\r\n Make Heart-Healthy Choices: <\/strong><\/p>\r\n It\u2019s time to \u201cput your heart\u201d into your daily routine. Here are a few ways you can improve your heart health:<\/p>\r\n Eat Healthier Together: <\/strong><\/p>\r\n No special foods are required! Support your loved ones in getting heart healthy for life by following DASH \u2013 Dietary Approaches to Stop Hypertension – together:<\/p>\r\n\r\n\t