{"id":9175,"date":"2023-01-05T11:52:04","date_gmt":"2023-01-05T19:52:04","guid":{"rendered":"https:\/\/www.rtcsnv.com\/news\/?p=9175"},"modified":"2023-01-05T15:13:14","modified_gmt":"2023-01-05T23:13:14","slug":"three-resolutions-to-protect-your-health-in-2023","status":"publish","type":"post","link":"https:\/\/rtc.staging.snvhost.net\/news\/three-resolutions-to-protect-your-health-in-2023\/","title":{"rendered":"Three resolutions to protect your health in 2023"},"content":{"rendered":"

Guest written by Nevada Health Link<\/em><\/span><\/p>\r\n

Among many of the priorities we have, taking care of yourself and\/or your loved ones should be high on the list. As your health journey continues into 2023, Nevada Health Link shares tips to help you be healthy year-round.<\/p>\r\n

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  1. Enroll in affordable health insurance <\/strong><\/li>\r\n<\/ol>\r\n

    Annual checkups are crucial to stay up-to-date with your cholesterol and glucose levels, blood pressure, weight, and immunizations. By enrolling in an affordable health plan with Nevada Health Link, you can take preventive measures to combat diseases and injuries. There are more than 100 qualified health plans available in Clark County, all covering the 10 essential health benefits<\/a>.<\/p>\r\n

    The open enrollment period is going on until January 15 at NevadaHealthLink.com<\/a>. It is one of the only times Nevadans can sign up to be insured throughout the year. Be part of the nearly 9 out of 10 Nevadans saving on premiums right now with their health plan through the state exchange<\/a>.<\/p>\r\n

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    1. Stay on top of your vaccines<\/strong><\/li>\r\n<\/ol>\r\n

      From influenza to COVID-19, the CDC recommends<\/a> that everyone age six months and older get both vaccines, as well as other immunizations. Once you find a preferred physician through your health insurance plan, talk to them about your eligibility for a booster shot and review trusted resources. On top of vaccines, regular hand-washing is one of the best ways to protect yourself from illnesses.<\/p>\r\n

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      1. Exercise regularly <\/strong><\/li>\r\n<\/ol>\r\n

        Get moving for at least 30 minutes, three days a week to help regulate your weight, blood flow and stress levels. You don\u2019t have to be an athlete to participate in regular exercise. Start by taking the stairs instead of the elevator, do stretches during TV commercials and take a stroll in your neighborhood.\u00a0<\/p>\r\n

        The RTC is putting your health first with accessibility\u00a0 <\/strong><\/p>\r\n

        Nevada Health Link’s mission is to ensure health care is accessible to all and part of that accessibility comes with reliable transportation.<\/p>\r\n

        RTC transit provides transportation to get you to various navigator entities around town. Navigators and brokers in your area can help you find the right plan and decide which health insurance options are best for you and your family.<\/p>\r\n

        RTC provides the following routes to the Southern Nevada Navigators\/Brokers:<\/strong><\/p>\r\n\r\n\r\n\r\n\r\n\r\n\r\n
        \r\n

        Dignity Health – St. Rose Dominican, North Las Vegas Campus (SRDH)<\/span><\/strong><\/p>\r\n

        1550 W. Craig Rd, Suite 250<\/p>\r\n

        North Las Vegas, NV, 89032<\/p>\r\n

        Routes:<\/strong> 105 (Martin L. King<\/a>), 219 (Craig<\/a>)<\/p>\r\n<\/td>\r\n

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        Dignity Health – St. Rose Dominican, Rose de Lima Campus (SRDH)<\/strong><\/span><\/p>\r\n

        102 E. Lake Mead Pkwy.<\/p>\r\n

        Henderson, NV, 89015<\/p>\r\n

        Routes:<\/strong> BHX (Boulder Highway Express<\/a>), 217 (Warm Springs\/Lake Mead Pkwy<\/a>)<\/p>\r\n<\/td>\r\n<\/tr>\r\n

        \r\n

        Dignity Health – St. Rose Dominican, San Martin Campus (SRDH)<\/strong><\/span><\/p>\r\n

        7220 S. Cimarron Rd., Suite 195
        \r\nLas Vegas, NV, 89113<\/p>\r\n

        Routes: <\/strong>212 (Sunset<\/a>)<\/p>\r\n<\/td>\r\n

        		\r\n

        Dignity Health – St. Rose Dominican, Siena Campus (SRDH)<\/strong><\/span><\/p>\r\n

        2651 Paseo Verde Pkwy., Suite 180
        \r\nHenderson, NV, 89074<\/p>\r\n

        Routes:<\/strong> 111A (Pecos<\/a>)<\/p>\r\n<\/td>\r\n<\/tr>\r\n

        \r\n

        Nevada Health Centers (NVHC)<\/strong><\/span><\/p>\r\n

        1799 Mount Mariah Dr.
        \r\nLas Vegas, NV, 89106<\/p>\r\n

        Routes:<\/strong> 105 (Martin L. King<\/a>), 210 (Lake Mead Blvd<\/a>.)<\/p>\r\n<\/td>\r\n

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        Nevada Health Centers (NVHC)<\/strong><\/span><\/p>\r\n

        2212 S Eastern Ave
        \r\nLas Vegas, NV, 89104<\/p>\r\n

        Routes: <\/strong>110 (Eastern<\/a>), SX (Sahara Express<\/a>)<\/p>\r\n<\/td>\r\n<\/tr>\r\n

        \r\n

        Asian Community Development Council (ACDC)<\/strong><\/span><\/p>\r\n

        4276 Spring Mountain Road, Suite 207
        \r\nLas Vegas, NV, 89102<\/p>\r\n

        Routes:<\/strong> 203 (Spring Mountain\/Desert Inn\/Lamb<\/a>)<\/p>\r\n<\/td>\r\n

        		\r\n

        Asian Community Resource Center (ACRC)<\/strong><\/span><\/p>\r\n

        1771 E. Flamingo Road, Suite 113 A
        \r\nLas Vegas, NV 89119<\/p>\r\n

        Routes:<\/strong> 202 (Flamingo<\/a>)<\/p>\r\n<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>","protected":false},"excerpt":{"rendered":"

        Guest written by Nevada Health Link Among many of the priorities we have, taking care of yourself and\/or your loved ones should be high on the list. As your health […]<\/p>\n","protected":false},"author":22,"featured_media":9185,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","mc4wp_mailchimp_campaign":[],"footnotes":""},"categories":[8],"tags":[],"class_list":["post-9175","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"_links":{"self":[{"href":"https:\/\/rtc.staging.snvhost.net\/news\/wp-json\/wp\/v2\/posts\/9175","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rtc.staging.snvhost.net\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rtc.staging.snvhost.net\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rtc.staging.snvhost.net\/news\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/rtc.staging.snvhost.net\/news\/wp-json\/wp\/v2\/comments?post=9175"}],"version-history":[{"count":0,"href":"https:\/\/rtc.staging.snvhost.net\/news\/wp-json\/wp\/v2\/posts\/9175\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rtc.staging.snvhost.net\/news\/wp-json\/wp\/v2\/media\/9185"}],"wp:attachment":[{"href":"https:\/\/rtc.staging.snvhost.net\/news\/wp-json\/wp\/v2\/media?parent=9175"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rtc.staging.snvhost.net\/news\/wp-json\/wp\/v2\/categories?post=9175"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rtc.staging.snvhost.net\/news\/wp-json\/wp\/v2\/tags?post=9175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}