{"id":11212,"date":"2024-01-04T12:43:00","date_gmt":"2024-01-04T20:43:00","guid":{"rendered":"https:\/\/www.rtcsnv.com\/news\/?p=11212"},"modified":"2024-01-04T16:08:54","modified_gmt":"2024-01-05T00:08:54","slug":"cheers-to-a-new-year-and-a-healthier-you","status":"publish","type":"post","link":"https:\/\/rtc.staging.snvhost.net\/news\/cheers-to-a-new-year-and-a-healthier-you\/","title":{"rendered":"Cheers to a New Year and a healthier you!"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1144px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p>Did you make a New Year\u2019s resolution to get more exercise and potentially shed a few pounds? It\u2019s no wonder why \u2013 we could all be a healthier version of ourselves with some effort. But just how much effort?<\/p>\n<p>Small changes can add up to big results! You can fit in more exercise simply by changing the way you travel one day a week \u2013 or even one day a month.<\/p>\n<ol>\n<li><strong>Spin, spin away<\/strong> \u2013 Do you live or work near downtown Las Vegas? Hop on an <a href=\"https:\/\/bikeshare.rtcsnv.com\/\">RTC Bike Share<\/a> bike to grab a bite to eat on your lunch break. Or take your own bike for a spin on more than 550 miles of bike lanes in our region. Check out our <a href=\"https:\/\/www.rtcsnv.com\/ways-to-travel\/cycling\/bike-maps\/\">Bike Map<\/a> for bike and walking trails.<\/li>\n<li><strong>Take transit<\/strong> \u2013 Walk to your nearest stop and take the bus to work or school. Let someone else do the driving while you study or relax with a book. Download the <a href=\"https:\/\/www.rtcsnv.com\/ways-to-travel\/how-to-ride\/ridertc-app\/\">rideRTC app<\/a> to plan and pay for your trip, or simply tap your credit card when you board for only $2 per trip. RTC has <a href=\"https:\/\/www.rtcsnv.com\/ways-to-travel\/schedules-maps\/\">39 routes<\/a> that span the valley, and many include park-and-ride options, such as at the Centennial Hills Transit Center and the South Strip Transit Terminal.<\/li>\n<li><strong>Ditch the car, bus or bike and walk<\/strong> \u2013 Running an errand down the street? There\u2019s no better exercise than getting out on your own two feet.<\/li>\n<\/ol>\n<p>Learn about <a href=\"https:\/\/www.rtcsnv.com\/ways-to-travel\/\">all the ways you can travel<\/a> to a healthier version of you in 2024.<\/p>\n<p>Bonus: Join <a href=\"https:\/\/clubride.rtcsnv.com\/ClubRide35\/Home\/Home\">Club Ride<\/a> and report your alternative commute for a chance to win monthly prizes!<\/p>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":42,"featured_media":11216,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","mc4wp_mailchimp_campaign":[],"footnotes":""},"categories":[8],"tags":[148,90],"class_list":["post-11212","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-community","tag-holiday"],"acf":[],"_links":{"self":[{"href":"https:\/\/rtc.staging.snvhost.net\/news\/wp-json\/wp\/v2\/posts\/11212","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rtc.staging.snvhost.net\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rtc.staging.snvhost.net\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rtc.staging.snvhost.net\/news\/wp-json\/wp\/v2\/users\/42"}],"replies":[{"embeddable":true,"href":"https:\/\/rtc.staging.snvhost.net\/news\/wp-json\/wp\/v2\/comments?post=11212"}],"version-history":[{"count":2,"href":"https:\/\/rtc.staging.snvhost.net\/news\/wp-json\/wp\/v2\/posts\/11212\/revisions"}],"predecessor-version":[{"id":11218,"href":"https:\/\/rtc.staging.snvhost.net\/news\/wp-json\/wp\/v2\/posts\/11212\/revisions\/11218"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rtc.staging.snvhost.net\/news\/wp-json\/wp\/v2\/media\/11216"}],"wp:attachment":[{"href":"https:\/\/rtc.staging.snvhost.net\/news\/wp-json\/wp\/v2\/media?parent=11212"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rtc.staging.snvhost.net\/news\/wp-json\/wp\/v2\/categories?post=11212"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rtc.staging.snvhost.net\/news\/wp-json\/wp\/v2\/tags?post=11212"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}