Whether you’re driving, walking, taking transit, or riding a bike, the summer heat can’t be avoided. Before you head out on your next bike adventure, we have just what you need to prepare you for safe summer riding.

Meet Matt, aka the man behind all of the fun bike content on the @bicycleboy702 Instagram account. You can spot him biking around downtown Las Vegas when he’s working as a field technician for RTC Bike Share, and with five years of bike riding under his belt, Matt has learned a thing or two about safe summer cycling as he pedals his way through the valley.

Watch as he shares his summer cycling tips in scenic #dtlv.   

For more information on how you can beat the summer heat, visit rtcsnv.com/summerheat.