February is American Heart Month, a time to dedicate love and attention to one of the most vital organs in your body! Improving your heart health has never been more important. According to the National Heart, Lung, and Blood Institute (NHLBI), heart disease is a leading cause of death.
The good news is that heart disease is preventable. Did you know that riding a bike between 30-60 minutes a day can help to lower your blood pressure? RTC Bike Share is here to help you out! Until the end of February, you can purchase an annual “Downtowner” pass at a discounted rate of $99. That’s 365 days of unlimited 60-minute rides for less than $100. Visit Pass – RTC Bike Share (rtcsnv.com) to purchase your pass today using code NEWYOU.
If biking is not really your speed, we’ve compiled a list of heart-healthy tips to help you keep your heart strong all year long.
Make Heart-Healthy Choices:
It’s time to “put your heart” into your daily routine. Here are a few ways you can improve your heart health:
- Prepare a heart-healthy recipe
- Get at least 7 hours of sleep
- Stay up to date with your medications
- Get your body moving for at least 30 minutes a day
Eat Healthier Together:
No special foods are required! Support your loved ones in getting heart healthy for life by following DASH – Dietary Approaches to Stop Hypertension – together:
- Cook heart-healthy versions of family recipes
- Make a nutrient-packed grocery list
- Switch up your meals with new, colorful recipes
Get heart smart this month by visiting American Heart Month | NHLBI, NIH.
